July 2010
2 posts
Why is white rice better for your blackberry than...
My friend dropped her Blackberry in her kid’s pool the other day. She rushed to pick it up from the water, but it was already we. It showed signs of life so she did the emergency procedure for water-damaged electronics: the rice bowl. She left it overnight and the next day the phone was working like nothing happened. Now, what did the rice do to save the...
Nutrition=Diet?
A good fiend of mine asked me a while ago what is the difference between a diet and nutrition. Diet is a part of the nutrition. Here’s the explanation:
Nutrition is the science that studies the process by which living organisms acquire all the things that are necessary for them to live and grow. Nutrition focuses on the role of nutrients, which are defined as substances that the body cannot...
June 2010
1 post
Another Fat-loss Tip!
Alkalizing the body sheds fat fast! The body is naturally acidic. However, the foods we eat add to this acidity and the fat in our body stores the additional acid, which results in overweight problems and an unhealthy body. To protect against acid buildup, the body begins to create and store fat.
Even if you are on a weight loss diet and you exercise, your body will try to hold on to this fat...
May 2010
5 posts
Got Juice!
If someone would’ve asked you: “Would like some liquid salad?”, I am sure you’d give that person a second look. But that’s exactly what you are going to hear from Jason Green, founder of Juicy Green’s Micro Juicery. I was fortunate enough to experience it in first person and the taste is nothing short of amazing. Refreshing, invigorating, simply yummy!
I’ve know Jason for only a few...
Is This the Most Dangerous Food for Men?
If you’re a guy and soy is a big part of your diet, you must read this!
http://www.menshealth.com/bestfoods/food_features/Is_This_the_Most_Dangerous_Food_for_Men.php
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“You are an electricity generator. Let the others plug into you & shine! -...”
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“Happy Cinco de Mayo!!!”
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“If you have to make a mistake, it’s better to make a mistake of action...”
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April 2010
30 posts
BMA Newsletter Vol.2
Here it is everyone. In this edition you’ll find articles on the importance of Protein, our 50-to-60 Phylosophy, the Santa Monica Steps workout, and much more.
Just click on the link: http://www.bodymindarchitects.com/newsletter/2010_APRIL.html, or subscribe to it through our website: http://bodymindarchitects.com/.
Thank you and to your health!
BMA
YOGAHITCH
@Yogahitch? What the heck is that, you might say. If you break it down, you have “yoga” and “hitch”. It kinda sounds like yoga on the way. Well, pretty close…
A great friend of ours and client of BMA, Alycia Monet Denham, has come up with a genius accessory for all of you Yoga lovers. Who is Alycia? She is a very creative person, successful business woman and a great mom. On top of her yoga...
“The task ahead of you is never greater than the power behind you! - Unknown”
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“The only thing between your dreams and them becoming a reality are your actions....”
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Mmmmm, @GottaHaveSmore!
Hello everyone,
Today I want to talk about dessert. Yes, you heard right. Why would a training company talk about sweets? Because we are all human and at the end of a hard working day, we all need our little reward.
The dessert in question is the S’MORE. Let me first introduce one of our good friends and BMA clients, Carmen Lindner. Some of you will think right away that the person...
“The people that make the difference are those that do things differently - Be...”
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BMA now present in Redondo, at the ShapeShift...
BMA is very excited to announce that from now we can offer our services in South Bay at the ShapeShift Pilates studio. Whenever in Redondo Beach, make sure to check out this great facility. It is an incredible pilates and gyrotonic studio that takes fitness to a whole new level, complete with a vast array of healing modalities for those seeking a better quality of life. For more information,...
“If you miss an opportunity, don’t close your eyes with tears. Keep your vision...”
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“The rider who pushes the biggest gear the fastest will always win the race!”
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“If we fight, we may not always win. If we don’t fight, we will surely...”
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BMA is the official trainer for the SONY Team...
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“The wall isn’t there to stop you; it’s a way to making you realize...”
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BMA interview on Indie 103.1FM
Hi everyone,
It was a great Thursday night with BMA on the “Get Real with Shaman Durek Verrett” show airing on Indie 103.1FM. For all of you that missed it, here it is: http://www.blip.tv/file/3472546. Lots of stories, callers, energy, truth and inspiration, all packed in one single hour. You can let us know of your thoughts on info@bodymindarchitects.com . Thank you.
To your...
KEEP MOVING FORWARD!
I was watching a video the other day on YouTube about spinning. It was a class led by the founder of this movement, Johnny G. One thing that Johnny kept on repeating was that no matter what, you need to KEEP MOVING FORWARD! That’s your key to success in life in only 3 words!
If you feel down, move forward. If you feel sad, move forward. If you feel hurt, move forward. We are all champions...
“If you ever get a second chance in life for something, you’ve got to go...”
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Cheap eats (recession busters) around LA!
Hello everyone,
one of our BMAs, Helen, is sharing her list of cheap eats around town. These places have great food for great prices,. Thanx Helen!
1. Orris, Sawtelle Blvd, West LA (has a 5 course menu for $30) 2. Fritto Misto, Santa Monica 3. Chaya Venice, Main St, Venice (now has a happy hr menu offered 24/7) 4. Wacky Wok, Venice 5. Szechuan Restaurant, Washington Blvd/Abott Kinney, Venice...
“Some people give up when they’ve almost reached the goal while others...”
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“I am what I am today because I worked hard yesterday. Today will be yesterday,...”
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BMA goes live on INDIE 103.1fm!
Hello everyone,
Get excited because BMA will be going live ON AIR this Thursday night, April 8th on INDIE 103.1 FM (check it online: www.indie1031.com). The show is called “Lets Get real w/ Shaman Durek” and starts @ 9pm. BMAs Helen and Bing will be answering your questions, so make sure you tune in and call in!!!
Thank you & To your health,
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TIKKUN - the new level of SPA experience!
Hello everyone,
We at BMA like to share our own healthy lifestyle experiences. The most recent one was visiting the TIKKUN Holistic Spa in Santa Monica, located on the corner of 4th and Broadway.
Thanks to our friends Brendi Blackburn and owner Niki Han, we got to experience this wonderful getaway full of peaceful, positive energy. Let me take you on a little tour through this 6,500 square...
Courage is resistance of fear, mastery of fear,...
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Strawberries, strawberries, strawberries...
I was doing my fruit shopping errand this Tuesday morning, and ran into a great deal on STRAWBERRIES @ Ralphs. Only $0.88 per basket (1lb). I can’t think of even one bad thing about strawberries (except this one: when you crash down with your bicycle, the road rash you get is called a “strawberry” among the cycling community and it ain’t sweet!). I am sure that you guessed by now, today’s...
“To be a top performer you have to commit to what you are doing and be confident...”
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BMA First Newsletter - take a look!!!
It’s been long time coming, but now it’s here:
http://bodymindarchitects.com/newsletter/2010_04.html.
Take a look at the BMA first official newsletter, packed with useful health information, exercise and diet tips, life phylosophy and lots more. Enjoy and send us your feed back to: info@bodymindarchitects.com.
Thank you and to your Health,
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“Once you’re aware of what’s in your way and are willing to release...”
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HAPPY EASTER EVERYONE!
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“Once you start, don’t turn back; believe in your abilities to complete...”
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“Obstacles are only opportunities to succeed or fail: how we handle them...”
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Testimonial from one of our BMA clients, oscar...
This is in reference to my training with BMA… I have done training in London with Carole Caplin—-see her book —-LIFE SMART….and she is the BEST….and BMA, in my opinion is her equal. I have worked with BMA consistently once or twice a week for the last year…and currently….and the benefits have been enormous. Aside from dieting—-which in my case...
Don't get sidetracked by ppl who are NOT on the...
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March 2010
15 posts
“What you focus on, expands. During the workout, there’s your breath and the...”
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“If you’re hurt, whether in mind or body, don’t nurse your bruises;...”
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“You will always be defeated at the battle of “Good Enough”
Keep...”
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If you like cycling, check out our favorite bike...
Cycling is a great way to stay healthy and in shape. Whenever in Santa Monica, stop by @ the shop and say hi. Great people, great service, great bikes! http://www.predatorcycling.com/ The owner, Aram, is a huge cycling fan and a racer himself. Wish him luck on the track race in Carson today!
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“Confidence is as vital to your succes as oxygen is to the body. Before you say...”
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Train with the best personal trainers on the sand...
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“You are capable and worthy of being and doing anything. You just need the...”
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Healthy, Cheap Dinner Ideas
Contrary to popular belief, you don’t need to eat ramen noodles and macaroni and cheese all day long in order to save money. In reality, many budget-friendly and healthy dinner options are at your local grocery store. Preparing healthy versions of meals can sometimes be even more cost effective than less healthy methods of preparation.
Pasta Dishes
Pair 1 lb. whole-wheat noodles...
Join us this saturday for another great beach...
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“Greatness is a common thing, found in common people from common places, who...”
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“Don’t fear the fear of failing, fear not trying to have the opportunity to...”
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Come train with the best personal trainers @ the...
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